Apple Bran Muffins

1 cup whole wheat flour
3/4 cup wheat bran
1/4 t salt
1/2 t baking soda
1/4 t nutmeg
1/4 t cinnamon
1/2 cup finely chopped apple
1/4 cup raisins
1/4 cup chopped nuts (optional)
1 cup buttermilk
1 egg
1/4 cup molasses
1 T oil
1/2 t maple flavoring

Mix dry ingredients.  Stir in apples, raisins and nuts.  Stir in liquid ingredients quickly, just until batter is mixed.  Pour into greased muffin tin or line with papers.  Bake at 350 degrees for 25 minutes.  Makes 12.